Cinnamon Almond Granola vs Spicy Buffalo Cauliflower Wings: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Spicy Buffalo Cauliflower Wings per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionSpicy Buffalo Cauliflower Wings
Snacks
150 kcal/ 100 g
- Protein: 4 g
- Carbs: 10 g
- Fat: 9 g
Health score: 7/10
Fewer calories
View Spicy Buffalo Cauliflower Wings nutrition| Per 100 g | Cinnamon Almond Granola | Spicy Buffalo Cauliflower Wings |
|---|---|---|
| kcal | 450 | 150 |
| Protein | 10 g | 4 g |
| Carbs | 60 g | 10 g |
| Fat | 20 g | 9 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 150 in Spicy Buffalo Cauliflower Wings — 300 kcal more, 200% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 10 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 9 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 300 g of Spicy Buffalo Cauliflower Wings. Spicy Buffalo Cauliflower Wings fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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