Chocolate Hazelnut Spread vs Pumpkin Seed and Avocado Dip: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Pumpkin Seed and Avocado Dip per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionPumpkin Seed and Avocado Dip
Fat
180 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 8 g
- Fat: 15 g
Health score: 7/10
Fewer calories
View Pumpkin Seed and Avocado Dip nutrition| Per 100 g | Chocolate Hazelnut Spread | Pumpkin Seed and Avocado Dip |
|---|---|---|
| kcal | 539 | 180 |
| Protein | 6 g | 3.5 g |
| Carbs | 57 g | 8 g |
| Fat | 31 g | 15 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 180 in Pumpkin Seed and Avocado Dip — 359 kcal more, 199% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 8 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 15 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 299 g of Pumpkin Seed and Avocado Dip. Pumpkin Seed and Avocado Dip fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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