Chocolate Hazelnut Spread vs Lemon Basil Vinaigrette: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Lemon Basil Vinaigrette per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionLemon Basil Vinaigrette
Fat
230 kcal/ 100 g
- Protein: 1 g
- Carbs: 3 g
- Fat: 25 g
Health score: 6/10
Fewer calories
View Lemon Basil Vinaigrette nutrition| Per 100 g | Chocolate Hazelnut Spread | Lemon Basil Vinaigrette |
|---|---|---|
| kcal | 539 | 230 |
| Protein | 6 g | 1 g |
| Carbs | 57 g | 3 g |
| Fat | 31 g | 25 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 230 in Lemon Basil Vinaigrette — 309 kcal more, 134% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 3 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 25 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 234 g of Lemon Basil Vinaigrette. Lemon Basil Vinaigrette fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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