Chipotle Chicken Taco Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Chipotle Chicken Taco Salad and Tomato Basil Quinoa Salad per 100 g.
Chipotle Chicken Taco Salad
Salad
180 kcal/ 100 g
- Protein: 22 g↑
- Carbs: 10 g
- Fat: 7 g
Health score: 8/10
More protein
View Chipotle Chicken Taco Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Chipotle Chicken Taco Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 180 | 120 |
| Protein | 22 g | 4.5 g |
| Carbs | 10 g | 20 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g Chipotle Chicken Taco Salad carries 180 kcal against 120 in Tomato Basil Quinoa Salad — 60 kcal more, 50% on top. The gap sits in the protein — 22 g in Chipotle Chicken Taco Salad against 4.5 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 10 g. Per 100 kcal Chipotle Chicken Taco Salad carries 12.2 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Chipotle Chicken Taco Salad when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app