Chipotle Chicken Taco Salad vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Chipotle Chicken Taco Salad e Tomato Basil Quinoa Salad per 100 g.
Chipotle Chicken Taco Salad
Salad
180 kcal/ 100 g
- Proteine: 22 g↑
- Carboidrati: 10 g
- Grassi: 7 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Chipotle Chicken Taco SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Chipotle Chicken Taco Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 180 | 120 |
| Proteine | 22 g | 4.5 g |
| Carboidrati | 10 g | 20 g |
| Grassi | 7 g | 3 g |
What the numbers say
Per 100 g Chipotle Chicken Taco Salad carries 180 kcal against 120 in Tomato Basil Quinoa Salad — 60 kcal more, 50% on top. The gap sits in the protein — 22 g in Chipotle Chicken Taco Salad against 4.5 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 10 g. Per 100 kcal Chipotle Chicken Taco Salad carries 12.2 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Chipotle Chicken Taco Salad when the meal has to carry protein.
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