Cauliflower Gnocchi Alfredo vs Ramen with Miso Broth: calories & macros
Compare the calories, protein, carbs, and fat of Cauliflower Gnocchi Alfredo and Ramen with Miso Broth per 100 g.
Cauliflower Gnocchi Alfredo
Noodle
120 kcal/ 100 g
- Protein: 3 g
- Carbs: 24 g
- Fat: 2 g
Health score: 8/10
Fewer calories
View Cauliflower Gnocchi Alfredo nutritionRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
More protein
View Ramen with Miso Broth nutrition| Per 100 g | Cauliflower Gnocchi Alfredo | Ramen with Miso Broth |
|---|---|---|
| kcal | 120 | 130 |
| Protein | 3 g | 5 g |
| Carbs | 24 g | 25 g |
| Fat | 2 g | 4 g |
What the numbers say
Per 100 g the calories almost match: Cauliflower Gnocchi Alfredo 120 kcal, Ramen with Miso Broth 130 kcal. The gap sits in the fat: 4 g in Ramen with Miso Broth against 2 g. Per 100 kcal Ramen with Miso Broth carries 3.8 g of protein against 2.5 g in Cauliflower Gnocchi Alfredo. Ramen with Miso Broth is the pick when the meal has to carry protein — on calories the two are interchangeable.
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