Caribbean Pumpkin Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Caribbean Pumpkin Soup and Roasted Garlic Tomato Soup per 100 g.
Caribbean Pumpkin Soup
Soup
90 kcal/ 100 g
- Protein: 2 g
- Carbs: 18 g
- Fat: 3 g
Health score: 8/10
View Caribbean Pumpkin Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Caribbean Pumpkin Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 90 | 80 |
| Protein | 2 g | 2 g |
| Carbs | 18 g | 12 g |
| Fat | 3 g | 3 g |
What the numbers say
Per 100 g Caribbean Pumpkin Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the carbs: 18 g in Caribbean Pumpkin Soup against 12 g. The same 90 kcal is 100 g of Caribbean Pumpkin Soup or 113 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Caribbean Pumpkin Soup is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app