Caribbean Pumpkin Soup vs Roasted Garlic Tomato Soup: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Caribbean Pumpkin Soup e Roasted Garlic Tomato Soup per 100 g.
Caribbean Pumpkin Soup
Soup
90 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 18 g
- Grassi: 3 g
Punteggio salute: 8/10
Valori nutrizionali di Caribbean Pumpkin SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Roasted Garlic Tomato Soup| Per 100 g | Caribbean Pumpkin Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 90 | 80 |
| Proteine | 2 g | 2 g |
| Carboidrati | 18 g | 12 g |
| Grassi | 3 g | 3 g |
What the numbers say
Per 100 g Caribbean Pumpkin Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the carbs: 18 g in Caribbean Pumpkin Soup against 12 g. The same 90 kcal is 100 g of Caribbean Pumpkin Soup or 113 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Caribbean Pumpkin Soup is the pick when a small volume has to carry the energy.
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