Buttery Popcorn vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Buttery Popcorn and Cinnamon Almond Granola per 100 g.
Buttery Popcorn
Snacks
500 kcal/ 100 g
- Protein: 7 g
- Carbs: 53 g
- Fat: 30 g
Health score: 5/10
View Buttery Popcorn nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Cinnamon Almond Granola nutrition| Per 100 g | Buttery Popcorn | Cinnamon Almond Granola |
|---|---|---|
| kcal | 500 | 450 |
| Protein | 7 g | 10 g |
| Carbs | 53 g | 60 g |
| Fat | 30 g | 20 g |
What the numbers say
Per 100 g Buttery Popcorn carries 500 kcal against 450 in Cinnamon Almond Granola — 50 kcal more, 11% on top. The gap sits in the fat — 30 g in Buttery Popcorn against 20 g — while protein runs the other way: 10 g in Cinnamon Almond Granola against 7 g. The same 500 kcal is 100 g of Buttery Popcorn or 111 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Buttery Popcorn is the pick when a small volume has to carry the energy.
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