Beet Greens Stir-Fry vs Potato (baked, flesh only): calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Potato (baked, flesh only) per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionPotato (baked, flesh only)
Vegetables
93 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 21 g
- Fat: 0.1 g
Health score: 7/10
View Potato (baked, flesh only) nutrition| Per 100 g | Beet Greens Stir-Fry | Potato (baked, flesh only) |
|---|---|---|
| kcal | 35 | 93 |
| Protein | 2.5 g | 2.5 g |
| Carbs | 6 g | 21 g |
| Fat | 1 g | 0.1 g |
What the numbers say
Per 100 g Potato (baked, flesh only) carries 93 kcal against 35 in Beet Greens Stir-Fry — 58 kcal more, 166% on top. The gap sits in the carbs: 21 g in Potato (baked, flesh only) against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.7 g in Potato (baked, flesh only). Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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