Beet Greens Stir-Fry vs Charred Broccoli Salad: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Charred Broccoli Salad per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionCharred Broccoli Salad
Vegetables
85 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 8 g
- Fat: 5 g
Health score: 8/10
More protein
View Charred Broccoli Salad nutrition| Per 100 g | Beet Greens Stir-Fry | Charred Broccoli Salad |
|---|---|---|
| kcal | 35 | 85 |
| Protein | 2.5 g | 4 g |
| Carbs | 6 g | 8 g |
| Fat | 1 g | 5 g |
What the numbers say
Per 100 g Charred Broccoli Salad carries 85 kcal against 35 in Beet Greens Stir-Fry — 50 kcal more, 143% on top. The gap sits in the fat: 5 g in Charred Broccoli Salad against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4.7 g in Charred Broccoli Salad. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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