What is whipped cream made of?

Whipped cream is typically made from heavy cream, sugar, and sometimes vanilla or other flavorings.

Is whipped cream high in calories?

Yes, whipped cream is calorie-dense due to its fat content, so portion control is important.

Absolutely! You can whip heavy cream with a mixer, adding sugar and vanilla for flavor.

Dairy

Light and airy, whipped cream adds a rich, creamy texture to desserts and beverages. It's primarily made from heavy cream, sugar, and flavorings.

Per 100 g

296 kcal

1 tablespoon

45 kcal

(15 g)

Protein	Carbs	Fat
1 g / 100g	3 g / 100g	31 g / 100g

Where the calories come from

Protein 1% · Carbs 4% · Fat 95%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Whipped Cream is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

4/10

Moderation is key; high in calories, opt for light versions or use sparingly.

What is whipped cream made of?: Whipped cream is typically made from heavy cream, sugar, and sometimes vanilla or other flavorings.
Is whipped cream high in calories?: Yes, whipped cream is calorie-dense due to its fat content, so portion control is important.
Can I make whipped cream at home?: Absolutely! You can whip heavy cream with a mixer, adding sugar and vanilla for flavor.

Scan any meal with the app and get instant calorie and macro estimates.