Can I make this recipe vegan?

Yes, just use plant-based milk instead of dairy.

Is this oatmeal healthy?

Yes, it's high in fiber and can help keep you full longer, supporting a balanced diet.

You can top it with nuts, seeds, or additional fruits for added texture and nutrition.

Grains

Savory Apple Oatmeal combines hearty oats with the natural sweetness of apples and spices, creating a warm and comforting breakfast option.

Per 100 g

95 kcal

1 Cup

142 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	17 g / 100g	2 g / 100g

Where the calories come from

Protein 12% · Carbs 70% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (150 g, 142 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Apple Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Apple Oatmeal	95	3 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

7/10

Can I make this recipe vegan?: Yes, just use plant-based milk instead of dairy.
Is this oatmeal healthy?: Yes, it's high in fiber and can help keep you full longer, supporting a balanced diet.
What toppings can I add?: You can top it with nuts, seeds, or additional fruits for added texture and nutrition.

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