What is peanut satay sauce made of?

It's made with peanut butter, soy sauce, and spices.

Can I use it as a dip?

Yes, it's great for dipping fresh vegetables or chicken.

Ensure to use gluten-free soy sauce if needed.

Fat

A rich and creamy peanut sauce, perfect for grilling, dipping, or stir-frying dishes.

Per 100 g

560 kcal

2 tablespoons

170 kcal

(30 g)

Protein	Carbs	Fat
12 g / 100g	16 g / 100g	50 g / 100g

Where the calories come from

Protein 9% · Carbs 11% · Fat 80%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peanut Satay Sauce is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
2 tablespoons	30 g	170 kcal
100 grams	100 g	560 kcal

5/10

High in calories, use sparingly for flavor enhancement.

What is peanut satay sauce made of?: It's made with peanut butter, soy sauce, and spices.
Can I use it as a dip?: Yes, it's great for dipping fresh vegetables or chicken.
Is it gluten-free?: Ensure to use gluten-free soy sauce if needed.

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