Are these protein balls good for pre-workout?

Yes, they provide a good source of energy before workouts.

How long do they last?

Stored in the fridge, they can last for about a week.

Yes, almond or cashew butter can work as alternatives.

Protein

A delicious snack packed with protein, perfect for post-workout fuel.

Per 100 g

350 kcal

2 balls

140 kcal

(40 g)

Protein	Carbs	Fat
15 g / 100g	30 g / 100g	20 g / 100g

Where the calories come from

Protein 17% · Carbs 33% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 balls (40 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 balls takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peanut Butter Chocolate Protein Balls is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g
Peanut Butter Chocolate Protein Balls	350	15 g

Nutrition data updated June 13, 2026.

7/10

High in protein to help curb cravings and support muscle recovery.

Are these protein balls good for pre-workout?: Yes, they provide a good source of energy before workouts.
How long do they last?: Stored in the fridge, they can last for about a week.
Can I substitute peanut butter?: Yes, almond or cashew butter can work as alternatives.

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