Fruit
How many calories in Nectarine Salad?
A refreshing salad featuring sweet nectarines, mixed greens, and a light dressing.
Per 100 g
50 kcal
1 serving
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 92% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nectarine Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Nectarine Salad | 50 | 1 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low in calories and packed with vitamins, perfect for a weight loss-friendly meal.
Frequently asked questions
- Is this salad vegan?
- Yes, it contains only plant-based ingredients.
- What dressing do you recommend?
- A light vinaigrette pairs beautifully with the sweetness of nectarines.
- Can I add other fruits?
- Absolutely! Cherries or peaches would complement this salad well.
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