Are these vegetarian?

Yes, they are 100% vegetarian and vegan-friendly.

How are they seasoned?

They are seasoned with a blend of cumin, coriander, and cinnamon.

Yes, they can be roasted ahead of time and reheated.

Vegetables

Roasted carrots with Moroccan spices that enhance their natural sweetness.

Per 100 g

80 kcal

1 cup

104 kcal

(130 g)

Protein	Carbs	Fat
1 g / 100g	20 g / 100g	2 g / 100g

Where the calories come from

Protein 4% · Carbs 78% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (130 g, 104 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Moroccan Roasted Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Moroccan Roasted Carrots	80	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

Nutritious side dish that complements meals without high calories.

Are these vegetarian?: Yes, they are 100% vegetarian and vegan-friendly.
How are they seasoned?: They are seasoned with a blend of cumin, coriander, and cinnamon.
Can I make these in advance?: Yes, they can be roasted ahead of time and reheated.

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