Is couscous a healthy choice?

Yes, it is a versatile grain that is low in fat and can be part of a balanced diet.

Can this salad be made vegan?

Yes, all the ingredients can be vegan-friendly.

How does couscous help in weight management?

High in fiber, it can promote a feeling of fullness, aiding in weight control.

Grains

How many calories in Moroccan Couscous Salad?

This Moroccan couscous salad is a vibrant mix of flavors and textures, featuring couscous, fresh vegetables, and aromatic spices. Ideal for a light meal or as a side dish.

Per 100 g

150 kcal

1 cup (200g)

300 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	28 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 70% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200g) (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (200g) takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Moroccan Couscous Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Moroccan Couscous Salad	150	5 g

Nutrition data updated June 15, 2026.

Health score

6/10

Frequently asked questions

Is couscous a healthy choice?: Yes, it is a versatile grain that is low in fat and can be part of a balanced diet.
Can this salad be made vegan?: Yes, all the ingredients can be vegan-friendly.
How does couscous help in weight management?: High in fiber, it can promote a feeling of fullness, aiding in weight control.

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