Is this dish gluten-free?

No, it contains Arborio rice, which is not gluten-free.

How is the risotto prepared?

Stirring slowly while adding broth gradually creates its creamy texture.

Can I add vegetables?

Yes, adding veggies can enhance both flavor and nutrition.

Grains

How many calories in Garlic Lemon Risotto?

Creamy risotto cooked with garlic and lemon for a zesty flavor. This dish is rich in carbohydrates, perfect for a comforting meal on its own or as a side.

Per 100 g

130 kcal

1 cup

260 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	22 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 61% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Lemon Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Garlic Lemon Risotto	130	3 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	200 g	260 kcal
1/2 cup	100 g	130 kcal

Health score

6/10

Frequently asked questions

Is this dish gluten-free?: No, it contains Arborio rice, which is not gluten-free.
How is the risotto prepared?: Stirring slowly while adding broth gradually creates its creamy texture.
Can I add vegetables?: Yes, adding veggies can enhance both flavor and nutrition.

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