Grains
Quantas calorias tem Garlic Lemon Risotto?
Creamy risotto cooked with garlic and lemon for a zesty flavor. This dish is rich in carbohydrates, perfect for a comforting meal on its own or as a side.
Por 100 g
130 kcal
1 cup
260 kcal
(200 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 3 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 61% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Lemon Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Garlic Lemon Risotto | 130 | 3 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 14, 2026.
Tamanhos das porções
| Porção | Gramas | Calorias |
|---|---|---|
| 1 cup | 200 g | 260 kcal |
| 1/2 cup | 100 g | 130 kcal |
Pontuação de saúde
6/10
Perguntas frequentes
- Is this dish gluten-free?
- No, it contains Arborio rice, which is not gluten-free.
- How is the risotto prepared?
- Stirring slowly while adding broth gradually creates its creamy texture.
- Can I add vegetables?
- Yes, adding veggies can enhance both flavor and nutrition.
Alimentos relacionados
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Comparar Garlic Lemon Risotto com Wild Rice Pilaf with Cranberries
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