Is garlic herb popcorn healthy?

It can be a healthy snack when prepared with minimal oil.

Can I make garlic herb popcorn at home?

Yes, you can make it by seasoning air-popped popcorn with garlic and herbs.

There are approximately 450 calories per 100 grams.

Snack

Light and fluffy popcorn flavored with garlic and herbs, perfect for snacking.

Per 100 g

450 kcal

1 oz

110 kcal

(28 g)

Protein	Carbs	Fat
9 g / 100g	70 g / 100g	20 g / 100g

Where the calories come from

Protein 7% · Carbs 57% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 110 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlic Herb Popcorn is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Garlic Herb Popcorn	450	9 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

6/10

A low-calorie snack option when portioned correctly for weight loss.

Is garlic herb popcorn healthy?: It can be a healthy snack when prepared with minimal oil.
Can I make garlic herb popcorn at home?: Yes, you can make it by seasoning air-popped popcorn with garlic and herbs.
How many calories are in garlic herb popcorn?: There are approximately 450 calories per 100 grams.

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