Fruit
How many calories in Cinnamon Pear Salad?
A delightful salad combining fresh pears, a sprinkle of cinnamon, and a touch of honey for sweetness.
Per 100 g
60 kcal
1 cup
90 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 93% · Fat 1%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cinnamon Pear Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cinnamon Pear Salad | 60 | 1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 90 kcal |
| 1/2 cup | 75 g | 45 kcal |
Health score
9/10
Weight loss suitability
Low-calorie fruit salad, great for a healthy snack or dessert option.
Frequently asked questions
- Is it made with fresh pears?
- Yes, we use fresh, ripe pears for the best flavor.
- Can I add nuts?
- Definitely, nuts can add a nice crunch and extra protein!
- Is it gluten-free?
- Yes, this salad is naturally gluten-free.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app