Is this snack healthy?

It provides a good energy boost, but watch portion sizes.

Yes, it is gluten-free and suitable for most diets.

Dried mango is coated with chili powder to create the spicy flavor.

Snack

How many calories in Chili Mango Snack?

A sweet and spicy dried mango snack that satisfies cravings.

Per 100 g

210 kcal

1 oz

60 kcal

(28 g)

Protein	Carbs	Fat
2 g / 100g	54 g / 100g	0.5 g / 100g

Where the calories come from

Protein 4% · Carbs 94% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chili Mango Snack is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Chili Mango Snack	210	2 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

6/10

Enjoy in moderation as a sweet treat with a kick.

Is this snack healthy?: It provides a good energy boost, but watch portion sizes.
Is it gluten-free?: Yes, it is gluten-free and suitable for most diets.
How is it made?: Dried mango is coated with chili powder to create the spicy flavor.

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