Condiment
How many calories in Chili Mango Salsa?
Chili Mango Salsa is a sweet and spicy concoction that pairs beautifully with tacos and grilled fish. It's a colorful and healthy way to elevate any dish.
Per 100 g
70 kcal
1/4 cup
42 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 89% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 42 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Mango Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Chili Mango Salsa | 70 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Health score
7/10
Frequently asked questions
- How can I use Chili Mango Salsa?
- It's delicious on tacos, grilled fish, or as a dip with chips.
- Is it healthy?
- Yes, it's low in calories and packed with flavor and nutrients.
- Is it gluten-free?
- Yes, this salsa is naturally gluten-free.
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