How can I use Chili Mango Salsa?

It's delicious on tacos, grilled fish, or as a dip with chips.

Yes, it's low in calories and packed with flavor and nutrients.

Yes, this salsa is naturally gluten-free.

Condiment

Wie viele Kalorien hat Chili Mango Salsa?

Chili Mango Salsa is a sweet and spicy concoction that pairs beautifully with tacos and grilled fish. It's a colorful and healthy way to elevate any dish.

Pro 100 g

70 kcal

1/4 cup

42 kcal

(60 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	15 g / 100g	0.4 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 89% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 42 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chili Mango Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Chili Mango Salsa	70	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Gesundheitswert

7/10

Häufige Fragen

How can I use Chili Mango Salsa?: It's delicious on tacos, grilled fish, or as a dip with chips.
Is it healthy?: Yes, it's low in calories and packed with flavor and nutrients.
Is it gluten-free?: Yes, this salsa is naturally gluten-free.

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