Snacks
How many calories in Cherry Almond Granola?
Cherry Almond Granola is a wholesome choice for breakfast or a delicious snack. Packed with oats, nuts, and dried cherries, it adds a flavorful crunch to your routine.
Per 100 g
471 kcal
1/4 cup
142 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9.5 g / 100g | 56 g / 100g | 19 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 52% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (30 g, 142 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cherry Almond Granola is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Cherry Almond Granola | 471 | 9.5 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- Is this granola gluten-free?
- Check the packaging for gluten-free certification, as variations exist.
- How can I use granola?
- Great with yogurt, milk, or as a topping on smoothie bowls.
- Is it high in sugar?
- It does contain sugar from dried fruits, so enjoy in moderation.
Related foods
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