Snack
How many calories in Cheesy Garlic Pita Chips?
Crunchy pita chips infused with cheesy garlic flavor, an indulgent snack option.
Per 100 g
450 kcal
1 oz
126 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 65 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 54% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cheesy Garlic Pita Chips is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Cheesy Garlic Pita Chips | 450 | 10 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Health score
5/10
Weight loss suitability
High in calories and fat, enjoy in moderation for a balanced diet.
Frequently asked questions
- How are these chips made?
- Pita bread is baked with garlic and cheese seasoning.
- What dips go well with them?
- They pair well with hummus, salsa, or guacamole.
- Can they be baked for a healthier option?
- Yes, you can bake them to reduce fat content.
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