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Snack

How many calories in Cheddar Cheese Puffs?

Crispy and cheesy puffs that are a delightful snack for cheese lovers.

Per 100 g

500 kcal

1 oz (28g)

140 kcal

(28 g)

ProteinCarbsFat
15 g / 100g40 g / 100g30 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 33% · Fat 55%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 oz (28g) (28 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 oz (28g) takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cheddar Cheese Puffs is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Angry Potato Wedges1202.5 g
Bruschetta with Tomato and Basil1203 g
Roasted Tomato Bruschetta1304 g
Honey Mustard Chicken Wrap25020 g
Cheddar Cheese Puffs50015 g
Truffle Oil Popcorn5006 g

Nutrition data updated June 12, 2026.

Health score

4/10

Weight loss suitability

Best enjoyed in moderation as a treat due to high calories.

Frequently asked questions

Are these puffs vegetarian?
Yes, they are made with vegetarian ingredients.
How should I store them?
Keep in an airtight container to maintain crispiness.
Can I find gluten-free options?
Yes, some brands offer gluten-free cheddar puffs.

Related foods

Compare Cheddar Cheese Puffs vs Angry Potato Wedges

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