Noodle
How many calories in Cauliflower Gnocchi?
These cauliflower gnocchi are a low-carb alternative to traditional pasta, made from fresh cauliflower and a blend of seasonings. They offer a delightful texture and pair well with a variety of sauces.
Per 100 g
140 kcal
1 cup
210 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 23 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 68% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cauliflower Gnocchi is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Cauliflower Gnocchi | 140 | 4 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- How do I cook cauliflower gnocchi?
- You can sauté, boil, or bake them according to your preference.
- Can they be frozen?
- Yes, you can freeze cauliflower gnocchi for future use.
- What sauces go well with it?
- Tomato sauce, pesto, or butter and sage are excellent choices.
Related foods
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