Condiment
How many calories in Black Garlic Soy Sauce?
A unique and savory soy sauce infused with black garlic, perfect for enhancing the flavor of any dish.
Per 100 g
70 kcal
1 tbsp
10 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 73% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (15 g, 10 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Garlic Soy Sauce is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Black Garlic Soy Sauce | 70 | 3 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Use in moderation as a low-calorie condiment to add flavor without the extra calories.
Frequently asked questions
- Is this soy sauce gluten-free?
- No, it contains soy, which typically has gluten.
- What dishes can I use this sauce in?
- Great for stir-fries, marinades, and as a dipping sauce.
- Does it have any preservatives?
- No, we use high-quality ingredients without artificial preservatives.
Related foods
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Compare Black Garlic Soy Sauce vs Lemon Basil Infused Olive Oil
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app