Can I make a vegetarian version?

Yes, you can substitute the protein with marinated tofu or tempeh.

What is traditionally in a Bahn Mi?

Typically, a Bahn Mi includes meats like pork or chicken, and pickled vegetables like carrots and daikon.

Depending on the ingredients and portions, it can be moderate in calories, best enjoyed in moderation.

Restaurant

The Bahn Mi sandwich features a delightful mix of savory flavors, including pickled vegetables and grilled proteins, all within a crusty baguette.

Per 100 g

220 kcal

1 sandwich

440 kcal

(200 g)

Protein	Carbs	Fat
11 g / 100g	30 g / 100g	8 g / 100g

Where the calories come from

Protein 19% · Carbs 50% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 sandwich (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 sandwich takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Bahn Mi Sandwich is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Bahn Mi Sandwich	220	11 g

Nutrition data updated June 15, 2026.

6/10

Can I make a vegetarian version?: Yes, you can substitute the protein with marinated tofu or tempeh.
What is traditionally in a Bahn Mi?: Typically, a Bahn Mi includes meats like pork or chicken, and pickled vegetables like carrots and daikon.
Is this sandwich high in calories?: Depending on the ingredients and portions, it can be moderate in calories, best enjoyed in moderation.

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