Is avocado pineapple salsa healthy?

Yes! It's low in calories, rich in healthy fats from the avocado, and packed with vitamins from the pineapple.

How should I store leftover salsa?

Store any leftover salsa in an airtight container in the refrigerator for up to 2-3 days.

Condiment

How many calories in Avocado Pineapple Salsa?

Avocado Pineapple Salsa combines the creaminess of avocado with the sweetness of pineapple to create a tropical twist on a classic salsa. It's perfect as a topping for grilled fish, tacos, or simply enjoyed with tortilla chips.

Per 100 g

60 kcal

Serving

60 kcal

(100 g)

Protein	Carbs	Fat
1 g / 100g	12 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 68% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Serving (100 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning serving takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Avocado Pineapple Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Avocado Pineapple Salsa	60	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Health score

8/10

Frequently asked questions

What dishes can I use avocado pineapple salsa with?: You can use this salsa as a topping for grilled fish, tacos, or simply enjoy it with tortilla chips.
Is avocado pineapple salsa healthy?: Yes! It's low in calories, rich in healthy fats from the avocado, and packed with vitamins from the pineapple.
How should I store leftover salsa?: Store any leftover salsa in an airtight container in the refrigerator for up to 2-3 days.

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