Snack
How many calories in Apricot Coconut Energy Bites?
Delicious and nutritious energy bites made with apricots and coconut, great for a quick snack.
Per 100 g
350 kcal
1 energy bite
105 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 55 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 58% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 energy bite (30 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 energy bite takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Apricot Coconut Energy Bites is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Apricot Coconut Energy Bites | 350 | 6 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Energy bites can be a great snack option when you need a quick boost of energy while maintaining a balanced diet.
Frequently asked questions
- Are these energy bites gluten-free?
- Yes, our Apricot Coconut Energy Bites are gluten-free.
- How many energy bites can I eat in a day?
- We recommend 2-3 bites per day as a healthy snack.
- Do they contain added sugars?
- No, they are made with natural sweetness from apricots.
Related foods
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