Is sunflower oil healthy?

Yes, it's low in saturated fat and contains beneficial nutrients like vitamin E.

What can I use sunflower oil for?

It's versatile for frying, baking, and as a salad dressing base.

Can sunflower oil be used for high-heat cooking?

Yes, it has a high smoke point suitable for various cooking methods.

Fat

How many calories in Sunflower Oil?

Sunflower oil is derived from sunflower seeds and is a commonly used cooking oil. It's high in vitamin E and low in saturated fats, making it a popular choice for frying and baking.

Per 100 g

884 kcal

1 tablespoon

124 kcal

(14 g)

Protein	Carbs	Fat
0 g / 100g	0 g / 100g	100 g / 100g

Serving sizes

Serving	Grams	Calories
1 tablespoon	14 g	124 kcal
1 teaspoon	5 g	45 kcal
1/4 cup	60 g	265 kcal

Health score

7/10

Weight loss suitability

Use in moderation as part of a balanced diet.

Frequently asked questions

Is sunflower oil healthy?: Yes, it's low in saturated fat and contains beneficial nutrients like vitamin E.
What can I use sunflower oil for?: It's versatile for frying, baking, and as a salad dressing base.
Can sunflower oil be used for high-heat cooking?: Yes, it has a high smoke point suitable for various cooking methods.

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