Roasted Garlic Tomato Soup vs Vegetable Quinoa Soup: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Garlic Tomato Soup e Vegetable Quinoa Soup por 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Ver informação nutricional de Roasted Garlic Tomato SoupVegetable Quinoa Soup
Soup
70 kcal/ 100 g
- Proteína: 2.5 g↑
- Hidratos de carbono: 12 g
- Gordura: 1 g
Pontuação de saúde: 9/10
Menos calorias
Mais proteína
Ver informação nutricional de Vegetable Quinoa Soup| Por 100 g | Roasted Garlic Tomato Soup | Vegetable Quinoa Soup |
|---|---|---|
| kcal | 80 | 70 |
| Proteína | 2 g | 2.5 g |
| Hidratos de carbono | 12 g | 12 g |
| Gordura | 3 g | 1 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 70 in Vegetable Quinoa Soup — 10 kcal more, 14% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 1 g. Per 100 kcal Vegetable Quinoa Soup carries 3.6 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Vegetable Quinoa Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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