Whey protein shake (with water) vs Pineapple Coconut Smoothie: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Whey protein shake (with water) and Pineapple Coconut Smoothie.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 3 g
- Fat: 1 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Whey protein shake (with water)Pineapple Coconut Smoothie
Beverages
90 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
View Pineapple Coconut Smoothie| Per 100 g | Whey protein shake (with water) | Pineapple Coconut Smoothie |
|---|---|---|
| kcal | 60 | 90 |
| Protein | 12 g | 1 g |
| Carbs | 3 g | 20 g |
| Fat | 1 g | 3 g |
Whey protein shake (with water) vs Pineapple Coconut Smoothie: calories & macros
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