Chocolate Hazelnut Spread vs Sesame Tahini Sauce: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chocolate Hazelnut Spread e Sesame Tahini Sauce por 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 57 g
- Gordura: 31 g
Pontuação de saúde: 4/10
Mais proteína
Ver informação nutricional de Chocolate Hazelnut SpreadSesame Tahini Sauce
Fat
180 kcal/ 100 g
- Proteína: 5 g
- Hidratos de carbono: 9 g
- Gordura: 15 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Sesame Tahini Sauce| Por 100 g | Chocolate Hazelnut Spread | Sesame Tahini Sauce |
|---|---|---|
| kcal | 539 | 180 |
| Proteína | 6 g | 5 g |
| Hidratos de carbono | 57 g | 9 g |
| Gordura | 31 g | 15 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 180 in Sesame Tahini Sauce — 359 kcal more, 199% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 9 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 15 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 299 g of Sesame Tahini Sauce. Sesame Tahini Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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