Caribbean Rice and Beans vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Caribbean Rice and Beans e Wild Rice Pilaf with Cranberries por 100 g.
Caribbean Rice and Beans
Grains
130 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 28 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Caribbean Rice and BeansWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Caribbean Rice and Beans | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Proteína | 4 g | 4 g |
| Hidratos de carbono | 28 g | 30 g |
| Gordura | 1 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Caribbean Rice and Beans 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. Protein, carbs and fat all land within 2 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total.
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