Beet Greens Stir-Fry vs Mexican Street Corn Salad: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Beet Greens Stir-Fry e Mexican Street Corn Salad por 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteína: 2.5 g
- Hidratos de carbono: 6 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Beet Greens Stir-FryMexican Street Corn Salad
Vegetables
150 kcal/ 100 g
- Proteína: 4.1 g↑
- Hidratos de carbono: 21 g
- Gordura: 7.5 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Mexican Street Corn Salad| Por 100 g | Beet Greens Stir-Fry | Mexican Street Corn Salad |
|---|---|---|
| kcal | 35 | 150 |
| Proteína | 2.5 g | 4.1 g |
| Hidratos de carbono | 6 g | 21 g |
| Gordura | 1 g | 7.5 g |
What the numbers say
Per 100 g Mexican Street Corn Salad carries 150 kcal against 35 in Beet Greens Stir-Fry — 115 kcal more, 329% on top. The gap sits in the carbs — 21 g in Mexican Street Corn Salad against 6 g — and fat points the same way: 7.5 g in Mexican Street Corn Salad against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.7 g in Mexican Street Corn Salad. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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