Beet Greens Stir-Fry vs Mexican Street Corn Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Beet Greens Stir-Fry e Mexican Street Corn Salad per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteine: 2.5 g
- Carboidrati: 6 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Beet Greens Stir-FryMexican Street Corn Salad
Vegetables
150 kcal/ 100 g
- Proteine: 4.1 g↑
- Carboidrati: 21 g
- Grassi: 7.5 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Mexican Street Corn Salad| Per 100 g | Beet Greens Stir-Fry | Mexican Street Corn Salad |
|---|---|---|
| kcal | 35 | 150 |
| Proteine | 2.5 g | 4.1 g |
| Carboidrati | 6 g | 21 g |
| Grassi | 1 g | 7.5 g |
What the numbers say
Per 100 g Mexican Street Corn Salad carries 150 kcal against 35 in Beet Greens Stir-Fry — 115 kcal more, 329% on top. The gap sits in the carbs — 21 g in Mexican Street Corn Salad against 6 g — and fat points the same way: 7.5 g in Mexican Street Corn Salad against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.7 g in Mexican Street Corn Salad. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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