Is the veggie burger gluten-free?

Yes, you can make a gluten-free version of the veggie burger by using gluten-free breadcrumbs or no binders at all.

How can I make the veggie burger spicier?

You can add chili powder, cayenne pepper, or your favorite hot sauce to the mixture for extra heat.

What toppings go well with a veggie burger?

Common toppings include lettuce, tomato, avocado, pickles, and your favorite sauce or spread.

Can I freeze veggie burgers?

Yes, veggie burgers can be frozen. Just ensure they are fully cooked and cooled before placing them in a freezer-safe container.

Protein

Quantas calorias tem Veggie Burger with Chickpea?

This veggie burger is packed with protein-rich chickpeas, fresh vegetables, and wholesome spices. Perfect for a nutritious lunch or dinner, it offers a delicious alternative to traditional meat burgers while providing essential nutrients.

Por 100 g

150 kcal

Standard Serving

150 kcal

(100 g)

Proteína	Hidratos de carbono	Gordura
8 g / 100g	22 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 19% · Carbs 54% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Standard Serving (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning standard serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Veggie Burger with Chickpea is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Veggie Burger with Chickpea	150	8 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 14, 2026.

Tamanhos das porções

Porção	Gramas	Calorias
Standard Serving	100 g	150 kcal
Half Serving	50 g	75 kcal

Pontuação de saúde

8/10

Adequação para perder peso

Incorporating veggie burgers into your diet can be an excellent way to reduce calorie intake while still enjoying hearty meals. They are typically lower in calories compared to meat burgers, making them a smart choice for maintaining a calorie deficit.

Perguntas frequentes

Is the veggie burger gluten-free?: Yes, you can make a gluten-free version of the veggie burger by using gluten-free breadcrumbs or no binders at all.
How can I make the veggie burger spicier?: You can add chili powder, cayenne pepper, or your favorite hot sauce to the mixture for extra heat.
What toppings go well with a veggie burger?: Common toppings include lettuce, tomato, avocado, pickles, and your favorite sauce or spread.
Can I freeze veggie burgers?: Yes, veggie burgers can be frozen. Just ensure they are fully cooked and cooled before placing them in a freezer-safe container.

Alimentos relacionados

Comparar Veggie Burger with Chickpea com Chili Pomegranate Chicken

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