Is sashimi safe to eat?

Yes, when sourced from reputable suppliers, sashimi is safe to enjoy.

Yes, many recipes add spicy sauces or seasonings for flavor.

Is it high in calories?

No, it's quite low in calories relative to its protein content.

Protein

Fresh, spicy tuna sashimi seasoned perfectly for a refreshing seafood treat.

Por 100 g

140 kcal

3 oz

119 kcal

(85 g)

Proteína	Hidratos de carbono	Gordura
30 g / 100g	0 g / 100g	5 g / 100g

Where the calories come from

Protein 73% · Carbs 0% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 oz (85 g, 119 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 oz takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Tuna Sashimi is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in protein, perfect for a light meal.

Is sashimi safe to eat?: Yes, when sourced from reputable suppliers, sashimi is safe to enjoy.
Can it be spicy?: Yes, many recipes add spicy sauces or seasonings for flavor.
Is it high in calories?: No, it's quite low in calories relative to its protein content.

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