Snack
Quantas calorias tem Spicy Chickpea Twists?
These Spicy Chickpea Twists are a delightful snack, offering a crunchy texture with a spicy kick. Packed with plant-based protein and fiber, they provide a nutritious alternative to traditional chips. Perfect for satisfying those savory cravings while keeping your diet in check.
Por 100 g
480 kcal
1 serving
240 kcal
(50 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 20 g / 100g | 60 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 49% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (50 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Chickpea Twists is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Spicy Chickpea Twists | 480 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 14, 2026.
Tamanhos das porções
| Porção | Gramas | Calorias |
|---|---|---|
| 1 serving | 50 g | 240 kcal |
| 3 servings | 150 g | 720 kcal |
Pontuação de saúde
7/10
Adequação para perder peso
Incorporating Spicy Chickpea Twists into your diet can help you stay within your calorie limits without sacrificing flavor. Their high protein and fiber content can promote satiety, making it easier to manage portion sizes and support your weight loss journey.
Perguntas frequentes
- Are Spicy Chickpea Twists gluten-free?
- Yes, Spicy Chickpea Twists are gluten-free, making them a suitable snack for those with gluten intolerance.
- How do I store Spicy Chickpea Twists?
- Store Spicy Chickpea Twists in an airtight container in a cool, dry place to maintain their crunchiness.
- Can I eat Spicy Chickpea Twists on a vegan diet?
- Absolutely! Spicy Chickpea Twists are plant-based and perfect for vegan diets.
- What beverages pair well with Spicy Chickpea Twists?
- These twists pair well with refreshing drinks like iced tea, sparkling water, or a light beer.
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