Is this salad vegetarian?

Yes, it is suitable for vegetarians.

What can I add to this salad?

Add beans or grilled chicken for extra protein.

Best consumed fresh but can be stored for up to 2 days in the fridge.

Vegetables

A vibrant salad with roasted corn, tomatoes, and avocados tossed in a light dressing.

Por 100 g

120 kcal

1 cup

240 kcal

(200 g)

Proteína	Hidratos de carbono	Gordura
3 g / 100g	30 g / 100g	2 g / 100g

Where the calories come from

Protein 8% · Carbs 80% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Corn Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Roasted Corn Salad	120	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Porção	Gramas	Calorias
1 cup	200 g	240 kcal
100g	100 g	120 kcal

8/10

Low in calories but high in fiber and nutrients, good for weight loss.

Is this salad vegetarian?: Yes, it is suitable for vegetarians.
What can I add to this salad?: Add beans or grilled chicken for extra protein.
How long can it be stored?: Best consumed fresh but can be stored for up to 2 days in the fridge.

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