Is honey mustard dressing healthy?

It can be high in calories and sugar; use in moderation.

How can I use honey mustard dressing?

It's great on salads, as a dip, or as a marinade.

Check the label; some may contain preservatives.

Fat

A creamy blend of honey and mustard, perfect for salads and marinades.

Por 100 g

480 kcal

Tablespoon

72 kcal

(15 g)

Proteína	Hidratos de carbono	Gordura
0.6 g / 100g	41 g / 100g	35 g / 100g

Where the calories come from

Protein 0% · Carbs 35% · Fat 65%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Tablespoon (15 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning tablespoon takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Mustard Dressing is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porção	Gramas	Calorias
Tablespoon	15 g	72 kcal
Cup	240 g	1152 kcal

4/10

Moderate calories; use sparingly for flavor.

Is honey mustard dressing healthy?: It can be high in calories and sugar; use in moderation.
How can I use honey mustard dressing?: It's great on salads, as a dip, or as a marinade.
Does it contain preservatives?: Check the label; some may contain preservatives.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.