Is quinoa gluten-free?

Yes, quinoa is a gluten-free grain.

How should I store leftovers?

Store leftovers in an airtight container in the fridge.

Absolutely! Feel free to customize with your favorite veggies.

Grains

Grilled Vegetable Quinoa is a vibrant dish loaded with healthy grains and fresh vegetables, perfect as a main dish or side.

Por 100 g

170 kcal

1 cup

340 kcal

(200 g)

Proteína	Hidratos de carbono	Gordura
5 g / 100g	30 g / 100g	3 g / 100g

Where the calories come from

Protein 12% · Carbs 72% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Grilled Vegetable Quinoa is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Grilled Vegetable Quinoa	170	5 g

Nutrition data updated June 13, 2026.

Porção	Gramas	Calorias
1 cup	200 g	340 kcal
1/2 cup	100 g	170 kcal

9/10

Rich in protein and fiber, this dish helps you feel satisfied while maintaining a healthy diet.

Is quinoa gluten-free?: Yes, quinoa is a gluten-free grain.
How should I store leftovers?: Store leftovers in an airtight container in the fridge.
Can I add different vegetables?: Absolutely! Feel free to customize with your favorite veggies.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.