What herbs are used in this salad?

Common herbs include parsley, mint, and cilantro.

Can I add protein to this salad?

Yes, grilled chicken or chickpeas are great additions.

Salad

A refreshing salad combining fluffy quinoa with a medley of fresh herbs and vegetables.

Por 100 g

130 kcal

1 cup

195 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
4.5 g / 100g	22 g / 100g	3.5 g / 100g

Where the calories come from

Protein 13% · Carbs 64% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fresh Herb Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Fresh Herb Quinoa Salad	130	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories, high in fiber; perfect for weight management.

What herbs are used in this salad?: Common herbs include parsley, mint, and cilantro.
Is this salad gluten-free?: Yes, quinoa is gluten-free.
Can I add protein to this salad?: Yes, grilled chicken or chickpeas are great additions.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.