Beverages
Quantas calorias tem Cocoa Almond Smoothie?
Cocoa Almond Smoothie combines rich cocoa with almond milk for a delightful and nutritious beverage. It's great as a meal replacement or post-workout recovery drink.
Por 100 g
190 kcal
1 smoothie
475 kcal
(250 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 43% · Fat 44%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 smoothie (250 g, 475 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 smoothie takes about 116 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cocoa Almond Smoothie is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
| Cocoa Almond Smoothie | 190 | 6 g |
Nutrition data updated June 15, 2026.
Pontuação de saúde
9/10
Adequação para perder peso
As a smoothie option, the Cocoa Almond Smoothie can provide essential nutrients while being low in calories. It's an excellent choice when aiming for a calorie deficit while satisfying your chocolate cravings.
Perguntas frequentes
- What benefits does this smoothie offer?
- It's rich in antioxidants from cocoa and provides healthy fats from almonds.
- Can I make this smoothie vegan?
- Yes! It’s already vegan-friendly with almond milk.
- Are smoothies good for weight loss?
- Yes, they can be healthy meal replacements when made with nutrient-dense ingredients.
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