Can I use a different protein powder?

Yes, any unflavored or flavored protein powder can be used.

How can I make them healthier?

Consider adding mashed bananas or oatmeal for added nutrients.

Definitely! They can be made in batches and frozen for later use.

Protein

Rich chocolate protein pancakes, ideal for a delicious breakfast or snack.

Por 100 g

230 kcal

2 pancakes

345 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
10 g / 100g	28 g / 100g	9 g / 100g

Where the calories come from

Protein 17% · Carbs 48% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 pancakes (150 g, 345 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 pancakes takes about 84 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chocolate Protein Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

7/10

A protein-rich breakfast option, balance with fresh fruit for a nutritious meal.

Can I use a different protein powder?: Yes, any unflavored or flavored protein powder can be used.
How can I make them healthier?: Consider adding mashed bananas or oatmeal for added nutrients.
Are these suitable for meal prep?: Definitely! They can be made in batches and frozen for later use.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.