Are these quesadillas healthy?

Yes, they are rich in healthy fats and protein.

Can I add other ingredients?

Feel free to add cheese, corn, or spices for extra flavor.

Grill or toast them for a crunchy texture.

Snacks

Delicious quesadillas filled with creamy avocado and hearty black beans.

Por 100 g

250 kcal

1 quesadilla

375 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
8 g / 100g	30 g / 100g	13 g / 100g

Where the calories come from

Protein 12% · Carbs 45% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 quesadilla (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 quesadilla takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado and Black Bean Quesadillas is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Avocado and Black Bean Quesadillas	250	8 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

7/10

A balanced option, but be mindful of portion sizes for calorie control.

Are these quesadillas healthy?: Yes, they are rich in healthy fats and protein.
Can I add other ingredients?: Feel free to add cheese, corn, or spices for extra flavor.
How can I make them crispy?: Grill or toast them for a crunchy texture.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.